Weigh In record (no journal entry) for 27 March 2023
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85.4 kg
Lost so far: 14.2 kg.
Still to go: 1.5 kg.
Diet followed: Poorly.
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806 kcal
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Fat: 13.62g | Prot: 44.10g | Carbs: 74.33g.
Breakfast: Oranges, Fuji Apples, Coffee, EconoMax Waffles. Lunch: Beer, Steak (Lean Only Eaten). Dinner: Olive Garden Garden-Fresh Salad with Low-Fat Dressing. Snacks/Other: Cabernet Sauvignon Wine. more...
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Gaining 3.8 kg a Week
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rudy lenzkes's Weight History
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