Weigh In record (no journal entry) for 17 January 2015
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84.9 kg
Lost so far: 1.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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2741 kcal
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Fat: 85.28g | Prot: 148.62g | Carbs: 180.72g.
Breakfast: Wimpy Streaky Bacon Breakfast, Wimpy Cheese Griller, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Dinner: Red Potatoes (Flesh and Skin, Baked), Beef Steak, Chicken Breast. Snacks/Other: Castle Lite, Woolworths Seedless White Grapes, Peaches. more...
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Gaining 0.7 kg a Week
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