Weigh In record (no journal entry) for 27 March 2023
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83.3 kg
Lost so far: 0.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 53.15g | Prot: 136.63g | Carbs: 175.46g.
Breakfast: Smucker's Peach Preserves, Maranatha Caramel Almond Spread, Fage Total 0% Greek Yogurt, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Coffee. Elevenses: Banana, American Dream White Choclate Pretzel PB, Great Value Caramel Rice Cakes. Lunch: Spinach Berry salad, Great Value Frozen Boneless Skinless Chicken Breast. Tea: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Coffee. Dinner: Creamy Chicken Cajin Pasta. Snacks/Other: WinCo Foods Animal Cookies. more...
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steady weight
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Boymom31420's Weight History
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