Weigh In record (no journal entry) for 17 January 2015
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82.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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1548 kcal
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Fat: 46.40g | Prot: 93.60g | Carbs: 138.56g.
Breakfast: Woolworths Wood Smoked Bacon, Coffee with Milk, Blueberries, Jungle Oats. Lunch: Potato Salad, Hamburger or Hotdog Rolls, Woolworths Skinless Chicken Breast Fillets, Castle Lite. Snacks/Other: Energade Sport Jellies. more...
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Losing 2.8 kg a Week
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