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Bam!!! On my way. Staying below my calorie level. I was fairly active today. Feeling confident.
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113.9 kg
Lost so far: 10.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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1425 kcal
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Fat: 40.90g | Prot: 52.10g | Carbs: 228.39g.
Breakfast: Cooked Egg White, Thomas' Original English Muffins, Smucker's Blueberry Preserves, Coffee (Brewed From Grounds). Lunch: Walnuts, Pecan Nuts, Dried Apricot, Mayonnaise, Tanimura & Antle Romaine Lettuce, American Cheese, Bunny Bread 100% Whole Wheat Bread, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Golden Delicious Apples, Food Lion Thin Deli Sliced Cooked Ham. Dinner: Apples, Mushrooms, Papa John's 16" Original Crust Pizza - Cheese. Snacks/Other: Great Value Frozen Blueberries, Great Value Corn Flakes Cereal. more...
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4480 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Working - 2 hours, Desk Work - 5 hours, stacking wood - 1 hour, Hanging Laundry - 15 minutes, Sleeping - 8 hours, Resting - 4 hours, Grocery Shopping - 2 hours, Driving - 1 hour, Cleaning - 15 minutes. more...
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Losing 6.4 kg a Week
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cstout30's Weight History
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