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Only 500g down this week! :( work harder
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80.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 47.17g | Prot: 81.03g | Carbs: 180.28g.
Breakfast: D'lite 37% Fat Spread , Sugar, Jungle Oats. Lunch: The Kitchen Creamy Burger Sauce , Cucumber, Lettuce, Tomatoes, Score Energy Drink, Coca-Cola Coke, Clover Sliced Cheddar Cheese, Fried Egg , Pick n Pay Beef Patty, Enterprise Shoulder Bacon, Sasko Brown Bread. Dinner: Sugar, Rooibos, SPAR Salad & Chip Sauce, Bakers Provita Crackerbread Original Wheat Toast, Lucky Star Light Meat Shredded Tuna in Water. more...
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993 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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 Comments
A 500g brick of butter(fat) is a lot! Don't be discouraged, u did well💕
27 Mar 23 by member: Allison2022
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Thank you. My personal trainer has told me that the closer one gets closer to your goal weight, your body does hold onto the weight. But I'm still feeling very disappointed.
27 Mar 23 by member: Jasmine.love
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Jasmine.love's Weight History
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