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Shall I blame the hormones or just fess up and blame the junk food I binged on on Saturday. Probably mostly water retention though as carbs on carbs tend to do that. 🤦♀️ Back on track and no more junk on weekends.
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67.2 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 35.43g | Prot: 67.46g | Carbs: 122.44g.
Breakfast: Dew Fresh Low Fat UHT Milk, Collagen Powder, Muesli with Raisins, Dates and Almonds. Lunch: Crystal Valley Low Fat Chunky Cottage Cheese with Chives, Albany Kilojoule Controlled Brown Bread. Dinner: Woolworths Broccoli & Cauliflower Florets, Sea Harvest Fish Friday. Snacks/Other: Bananas , Safari Seedless Raisins. more...
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Gaining 1.8 kg a Week
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Sheemie1973's Weight History
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