|
Eat clean, train hard
|
112.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2015:
|
1766 kcal
|
Fat: 69.27g | Prot: 170.38g | Carbs: 111.80g.
Breakfast: Future Life Smart Food, Jungle Oat Bran, SPAR Skim Milk Long Life, Nutritech 100% Pure Whey. Lunch: Feta Cheese, Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Balsamic Vinegar, Grilled Chicken, English Butternut Pumpkin, Wellington's Sweet Chilli Sauce, Cucumber (with Peel). Dinner: Nutritech 100% Pure Whey. Snacks/Other: Future Life High Protein Lite Bar, Nutritech 100% Pure Whey, Sprite Sprite Zero (Bottle), Coca-Cola Coca-Cola Zero (Blikje). more...
|
|
3493 kcal
|
Exercise:
Boxing and elliptical. Intense - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
straathond's Weight History
|