Weigh In record (no journal entry) for 26 March 2023
|
119.5 kg
Lost so far: 8.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
|
|
1382 kcal
|
Fat: 52.38g | Prot: 90.74g | Carbs: 130.02g.
Lunch: Coca-Cola Coca-Cola Same Taste Less Sugar, KFC Chicken Wing, KFC Chicken Drumstick. Dinner: Chicken Dark Meat and Skin (Stewed, Cooked) , Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Tastic Long Grain White Rice, Coffee (Instant) , Nestle Cremora Coffee Creamer, Health Connection Wholefoods Collagen Powder, Huletts Brown Sugar. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nobuhle94's Weight History
|