Weigh In record (no journal entry) for 16 January 2015
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76.8 kg
Lost so far: 5.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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399 kcal
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Fat: 9.22g | Prot: 28.02g | Carbs: 50.50g.
Breakfast: Sadia Filé mignon, Camil Feijao Camil Cozido, Santa Amália Espaguete cozido, Casa Arroz Cozido, Sadia Margarina Quali Light, Nestle Leite Em Pó Desnatado Molico, Aymoré Biscoito Cream Cracker. more...
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Losing 3.5 kg a Week
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