Weigh In record (no journal entry) for 26 March 2023
|
95.2 kg
Lost so far: 6.4 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
|
|
1458 kcal
|
Fat: 51.30g | Prot: 69.05g | Carbs: 164.64g.
Breakfast: New England French Vanilla Coffee. Lunch: Sugar in the Raw Stevia in the Raw, Diamond of California Chopped Walnuts, Spectrum Chia Seeds, Dannon Oikos Triple Zero - Strawberry. Dinner: Knorr Pasta Sides - Butter & Herb, Utz Potato Chips (0.75 oz), Dietz & Watson White American Cheese Slice, Heinz Yellow Mustard, Joseph's Lavash Bread Honey Wheat, Krakus Polish Deli Ham. Snacks/Other: Honey Nut Cheerios. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|