Weigh In record (no journal entry) for 16 January 2015
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66.1 kg
Lost so far: 0.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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726 kcal
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Fat: 47.80g | Prot: 17.92g | Carbs: 57.66g.
Breakfast: Cadbury Lunch Bar. Lunch: Wellington's Sweet Chilli Sauce, Margarine, Hamburger or Hotdog Rolls, Pick n Pay Boerewors. more...
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Losing 0.7 kg a Week
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