Weigh In record (no journal entry) for 26 March 2023
|
62.6 kg
Lost so far: 9.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
815 kcal
|
Fat: 40.52g | Prot: 20.45g | Carbs: 104.30g.
Breakfast: Member's Mark The Better Nut Bar, Dunkin' Donuts Coffee with Milk. Lunch: Unsweetened Apple Sauce, Smucker's Natural Creamy Peanut Butter, Bread (Home Recipe or Bakery). Dinner: Cheryl & Co. Buttercream Frosted Cut-Out Cookie. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daphneblake's Weight History
|