Weigh In record (no journal entry) for 25 March 2023
|
71.6 kg
Lost so far: 5.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1747 kcal
|
Fat: 115.96g | Prot: 131.72g | Carbs: 43.76g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Dole Southwest Salad Kit, Kirkland Signature Beef Wieners, Cheddar Cheese , Kirkland Signature Ground Sirloin & Loin of Beef Patties. Dinner: Butter , Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Lucerne Mint Chocolate Chip Ice Cream Sandwich, Great Value Pepper Jack Cheese Sticks. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aarhonda's Weight History
|