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Achieved my goal to the dot.
Now what?
I will have to figure out if I want to lose some more weight or if i want to gain some muscle mass.
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77.1 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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3012 kcal
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Exercise:
Running (jogging) - 8/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
now comes the hard part !! good job and good luck on the rest
25 Mar 23 by member: ObeseToBeast123
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Join the rest of us for cutting season. After summer you can start adding muscle. If you are happy with 170lbs, maintain until the end of summer. You could put on a pound or two of lean mass during maintenance.
25 Mar 23 by member: TheUnhealthyDaddy
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VarolOkan's Weight History
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