Weigh In record (no journal entry) for 25 March 2023
|
165.4 kg
Lost so far: 10.6 kg.
Still to go: 97.3 kg.
Diet followed: Reasonably Well.
|
|
1691 kcal
|
Fat: 103.43g | Prot: 68.29g | Carbs: 124.18g.
Breakfast: Great Value Tomato Ketchup 50% Less Sodium and Sugar, Blue Bonnet Butter, Wright Brand Naturally Hickory Smoked Bacon, Scrambled Egg . Dinner: Food Club California French Style Dressing, Roma Tomatoes, Ground Beef (90% Lean / 10% Fat) , Great Value Thousand Island Dressing, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Jell-O Lime Gelatin Dessert, Carrots, Apples , Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, International Delight Sugar Free Hazelnut Coffee Creamer. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buttercup30's Weight History
|