Weigh In record (no journal entry) for 25 March 2023
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99.6 kg
Lost so far: 10.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 34.44g | Prot: 53.24g | Carbs: 205.74g.
Breakfast: Bokomo Fibre Plus Bran Sticks, Milk, Woolworths Banana, Crystal Valley Low Fat Strawberry Yoghurt. Dinner: Coca-Cola Coca-Cola (Can), Chicken Drumstick, Rump Steak, Flora Extra Light Margarine, Potato, Iwisa Maize Meal-Pap. Snacks/Other: Grapes, Peaches . more...
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Losing 1.3 kg a Week
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thusinomfundo0's Weight History
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