Weigh In record (no journal entry) for 16 January 2015
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86.2 kg
Lost so far: 15.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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486 kcal
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Fat: 33.06g | Prot: 44.58g | Carbs: 56.11g.
Breakfast: Spinach, koekie, Mushrooms, Sunny Farms Jumbo Egg. Lunch: Gouda Cheese, Tomatoes, Onions, albany Albany - Albany Controlled Kilojule Brown Bread,low Gi, Sliced Ham. Snacks/Other: Pepsi Max, Nescafe ricoffee with canderel and milk. more...
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Losing 9.1 kg a Week
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