Weigh In record (no journal entry) for 24 March 2023
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62.8 kg
Lost so far: 8.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 62.43g | Prot: 59.74g | Carbs: 261.20g.
Breakfast: Bread (Home Recipe or Bakery), Dunkin' Donuts Coffee with Milk, Unsweetened Apple Sauce, Smucker's Natural Creamy Peanut Butter. Lunch: Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Pepperidge Farm Goldfish Original Crackers, Bean Soup (Home Recipe). Dinner: Cheryl & Co. Buttercream Frosted Cut-Out Cookie, Sweet Red Peppers , Broccoli , Bacon, Penne. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Sunsweet Dried Pitted Prunes. more...
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1974 kcal
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Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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daphneblake's Weight History
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