Weigh In record (no journal entry) for 24 March 2023
|
73 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
689 kcal
|
Fat: 46.37g | Prot: 41.38g | Carbs: 23.74g.
Dinner: Salmon Salad, Woolworths Oven Bake Chips. Snacks/Other: Chamomile Tea. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Asunder001's Weight History
|