|
Down 1.8 lbs as of today. I know it's water weight but when the scale moves or clothes fit better you celebrate! 🎉
|
83.3 kg
Lost so far: 0.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1482 kcal
|
Fat: 62.90g | Prot: 97.31g | Carbs: 158.49g.
Breakfast: Maranatha Caramel Almond Spread, Great Value Stevia , Silk Pure Almond Milk - Unsweetened Vanilla, Pure Nature Organic Whole Strawberries, Naturipe Blueberries (Cup), Coffee, Baby Spinach, Thomas' Hearty Light Multi-Grain English Muffins, Hass Avocado, All Whites 100% Liquid Egg Whites. Lunch: Atkins Endulge Peanut Butter Cups, Sonic Strawberry Lemonade Zero Sugar Drink Mix, Mission Carb Balance Whole Wheat Tortilla (71g), G Hughes Sugar Free Honey Mustard, Great Value Colby Monterey Jack Cheese, Great Value Frozen Boneless Skinless Chicken Breast, Baby Spinach. Dinner: Queso Blanco Pasta, Sonic Strawberry Lemonade Zero Sugar Drink Mix. Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel. more...
|
|
2030 kcal
|
Exercise:
Resting - 16 hours and 9 minutes, Sleeping - 7 hours and 51 minutes. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Boymom31420's Weight History
|