GardenOfHeeden's Journal, 15 Jan 15

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Weigh In record (no journal entry) for 15 January 2015

124.7 kg Lost so far: 4.0 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2015:

1158 kcal

Fat: 46.72g | Prot: 55.21g | Carbs: 128.02g. Breakfast: McDonald's Sausage Biscuit (Regular), McDonald's Egg McMuffin. Lunch: Roundy's Fat Free American Cheese Singles, Saltine Crackers, Roundy's Fat Free American Cheese Singles, Vaughn's - Natural Chicken Breast in Water with Rib Meat, uncle bens Uncle Bens Ready Rice Pouch Rice Teriyakiun. more...

3320 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 17 hours. more...

Gaining 0.2 kg a Week

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GardenOfHeeden's Journal, 15 Jan 15

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GardenOfHeeden's Weight History