Weigh In record (no journal entry) for 24 March 2023
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69.5 kg
Lost so far: 24.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 14.72g | Prot: 62.14g | Carbs: 18.35g.
Breakfast: Coffee (made from Ground), Oatly Oat Milk. Dinner: Red Lobster Snow Crab Legs (1/2 Pound), Cooked Mussels, Oysters, Shrimp. more...
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Gaining 2.5 kg a Week
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 Comments
When this happens to me I get out the tape and by measuring my body I rejoice in the fact of all the inches I have lost. And just keep on plan.
24 Mar 23 by member: Smylynn Black
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