Weigh In record (no journal entry) for 24 March 2023
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73.8 kg
Lost so far: 3.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 31.20g | Prot: 96.32g | Carbs: 170.36g.
Breakfast: Bakers Provita, Coffee with Milk and Sugar, Soft Boiled Egg, Woolworths Reduced Sugar Baked Beans. Lunch: Woolworths Stir-Fry Vegetable Mix, Woolworths Sweet and Sour Stir Fry Sauce , Woolworths Medium Egg Noodles, Woolworths Skinless Chicken Breast Fillets. Dinner: Sweet Red Peppers , Mushrooms , Woolworths Greek Salad, Woolworths Garlic & Herb Baby Potatoes, Woolworths Ostrich Steaks. Snacks/Other: Woolworths Cheese Flavoured Maize Snack, Gin. more...
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Losing 2.1 kg a Week
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Antoinette1219's Weight History
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