Weigh In record (no journal entry) for 24 March 2023
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93.3 kg
Lost so far: 9.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 30.48g | Prot: 61.51g | Carbs: 143.70g.
Breakfast: Alpen Swiss Style Muesli, Woolworths Fat Free Plain Yoghurt, Honey. Lunch: Golden Syrup, Albany Low GI Wholewheat Brown Bread, Margarine-Like Spread (40% Fat). Dinner: KOO Beetroot Salad Crinkle Cut, Chicken Thigh (Skin Not Eaten), Nescafe Cappuccino. Snacks/Other: Grapes, Grapes, Bakers Lemon Cream Biscuits. more...
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Losing 2.1 kg a Week
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LindaMostert's Weight History
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