Weigh In record (no journal entry) for 15 January 2015
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68.2 kg
Lost so far: 2.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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2088 kcal
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Fat: 49.84g | Prot: 55.96g | Carbs: 339.40g.
Breakfast: Coffee with Milk and Sugar. Lunch: Burger King French Fries (Small), Root Beer, Taco or Tostada with Fish, Lettuce, Tomato and Salsa, Fuzzy's Taco Shop Grilled Fish Taco, Berryhill Grilled Fish Taco, Ginger Ale. Dinner: Mayonnaise, Applebee's Fried Red Potatoes, Nature's Own Multigrain Sandwich Rounds, Samuel Adams Brown Ale Beer. Snacks/Other: Market Pantry Fruit & Nut Chewy Trail Mix Bar, Rum Ball (No-Bake) Cookie. more...
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1996 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Losing 2.5 kg a Week
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johnpersico's Weight History
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