Weigh In record (no journal entry) for 23 March 2023
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89.5 kg
Lost so far: 8.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 66.18g | Prot: 128.75g | Carbs: 118.15g.
Lunch: Essential Everyday Turkey Sausage Snack Sticks, Pictsweet Chopped Spinach, Great Value Frozen Whole Blueberries, Better Body Foods Chocolate PB Fit, Better Body Foods Organic Plant Protein , Member's Mark Buffalo Style Chicken Breast, Del Monte Sliced Yellow Cling Peaches in 100% Juice, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Arby's Roast Turkey Ranch & Bacon Wrap. Snacks/Other: Clementines , Member's Mark Mesquite Grilled Chicken Fillets, Catalina Crunch Cinnamon Toast, Jiffy Creamy Peanut Butter. more...
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2574 kcal
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Exercise:
Lower Body, Yoga, Dance - 1 hour and 29 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours and 40 minutes. more...
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Losing 3.2 kg a Week
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gloverlatasha001's Weight History
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