Weigh In record (no journal entry) for 23 March 2023
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62.9 kg
Lost so far: 8.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 89.31g | Prot: 77.43g | Carbs: 260.76g.
Breakfast: Dunkin' Donuts Coffee with Milk, Great Value Natural Apple Sauce, Smucker's Natural Creamy Peanut Butter, Bread (Home Recipe or Bakery). Lunch: Olive Oil, Hummus, Pita Bread, Sunny Select Classic Caesar Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots, Good Sense Raw Sunflower Seeds, Vinaigrette Dressing. Dinner: Stir Fried Vegetables, Bertolli Marinara Sauce, Culver's Breaded Chicken Tenders (2 Piece), Spaghetti. Snacks/Other: Kiwi Fruit, Cheryl & Co. Buttercream Frosted Cut-Out Cookie. more...
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1928 kcal
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Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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daphneblake's Weight History
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