Weigh In record (no journal entry) for 23 March 2023
|
85.6 kg
Lost so far: 14.0 kg.
Still to go: 1.7 kg.
Diet followed: 100%.
|
|
866 kcal
|
Fat: 24.96g | Prot: 59.05g | Carbs: 97.45g.
Breakfast: Oranges, Pineapple, Expo Fresh Strawberries, EconoMax Waffles, Coffee. Lunch: Steak (Lean Only Eaten). Dinner: Schwan's Filet Mignon. Snacks/Other: Crackers, Trader Joe's 70% Dark Chocolate Wedges. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rudy lenzkes's Weight History
|