Weigh In record (no journal entry) for 23 March 2023
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95.3 kg
Lost so far: 6.3 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 81.50g | Prot: 42.50g | Carbs: 93.50g.
Lunch: Hidden Valley The Original Ranch, McCormick Imitation Bacon Bits, Great Value Garlic & Butter Seasoned Croutons, Wegmans Celery Sticks, For You Radishes, Joseph's Lavash Bread Honey Wheat. Dinner: Market Basket Finely Shredded Fancy Blend Cheese, Lean Cuisine Simple Favorites Five Cheese Rigatoni. more...
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Losing 1.3 kg a Week
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