Weigh In record (no journal entry) for 23 March 2023
|
69.8 kg
Lost so far: 34.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1660 kcal
|
Fat: 40.39g | Prot: 156.71g | Carbs: 175.25g.
Breakfast: PopCorners Popped Corn Chips - Sea Salt, Souper Salad Raisins, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Banana, Bell Plantation PB2 Powdered Peanut Butter, Grapefruit (Pink and Red), Egg, All Whites 100% Liquid Egg Whites, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Cauliflower Rice, 365 Everyday Value Pumpkin Puree, Pork. Dinner: Kroger Farro, Perdue Grilled Chicken Breast Strips, Simply Nature Organic Beef Bone Broth. Snacks/Other: Dannon Light & Fit Greek - Strawberry. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steveputer's Weight History
|