Weigh In record (no journal entry) for 23 March 2023
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72.4 kg
Lost so far: 7.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 39.49g | Prot: 58.11g | Carbs: 95.60g.
Breakfast: Bacon, Huletts Brown Sugar, Coffee, Clover Nolac Lactose Free Medium Fat Milk, Sasko Brown Toast, Fried Egg . Dinner: Couscous (Cooked) , Lean Minced Beef. more...
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Losing 4.9 kg a Week
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Asunder001's Weight History
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