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Hit the 5kg loss mark today. 💪🏼 Super stoked.
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72.3 kg
Lost so far: 5.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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251 kcal
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Fat: 8.70g | Prot: 26.06g | Carbs: 16.11g.
Breakfast: Parmalat Fabulite Fat Free Vanilla Yoghurt . Lunch: Future Life High Protein Lite Peanut Butter Crunch . Snacks/Other: Almonds , Equal Sweetener, PnP Biltong Snapstix, Coffee with Milk. more...
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Losing 0.9 kg a Week
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Pamels23's Weight History
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