Weigh In record (no journal entry) for 15 January 2015
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62.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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1173 kcal
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Fat: 75.00g | Prot: 55.83g | Carbs: 68.77g.
Breakfast: Chorizos, Scrambled Egg, Woolworths 100% Rye Bread (Wheat Free). Lunch: Woolworths Reduced Fat Hummus, Dijon Mustard, Crosse & Blackwell Tangy Mayonnaise Lite, Roasted Grilled or Baked Chicken Breast, Avocados, Rocket, Whole Wheat Tortilla. more...
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Gaining 3.5 kg a Week
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