Weigh In record (no journal entry) for 23 March 2023
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91.4 kg
Lost so far: 3.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 56.54g | Prot: 55.01g | Carbs: 189.98g.
Breakfast: Sliced Ham, Vetkoek, Cheddar Cheese. Lunch: Spaghetti Bolognese. Dinner: PnP Hickory Ham, Vetkoek, Cheddar Cheese . Snacks/Other: Nestle Smarties, Checkers Low Fat Long Life Milk. more...
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Losing 0.8 kg a Week
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