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the last week of my meal plan is higher in daily calories, lots of pasta's and bread. stood still for two days when I weigh I was only 100g lighter. BUT.... any progress is progress, no matter how small. Finishing round 2 on Saturday and starting round 3 on Sunday without a cheat day, NO pauses between!
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110.8 kg
Lost so far: 22.1 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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Losing 0.4 kg a Week
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