Weigh In record (no journal entry) for 23 March 2023
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98.1 kg
Lost so far: 8.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 37.10g | Prot: 46.26g | Carbs: 100.92g.
Breakfast: Youthful Living Shake & Slim, Lancewood Low Fat Plain Yoghurt, Bananas, Simple Truth Smooth Peanut Butter, Low Fat Milk. Lunch: All Gold Tomato Sauce, Truly Good Food Pumpkin Noodles. Dinner: Soft White Roll (Home Recipe or Bakery). Snacks/Other: Peanuts, Peaches. more...
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Losing 0.3 kg a Week
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LizDoodles's Weight History
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