Weigh In record (no journal entry) for 23 March 2023
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74.1 kg
Lost so far: 3.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 29.83g | Prot: 94.78g | Carbs: 199.19g.
Breakfast: Red Tomatoes , KOO Baked Beans in Tomato Sauce, Albany Kilojoule Controlled Brown Bread, Soft Boiled Egg. Lunch: Boiled Sweetpotato (with Peel), Broccoli , Woolworths Crumbed Chicken Schnitzel. Dinner: Woolworths Sweet and Sour Stir Fry Sauce, Woolworths Stir-Fry Vegetable Mix, Woolworths Skinless Chicken Breast Fillets, Woolworths Medium Egg Noodles, Bakers Provita. Snacks/Other: Woolworths Fat Free Milk, Coffee with Milk and Sugar, Woolworths Snacking Cucumbers , Woolworths Low Fat Chunky Cottage Cheese. more...
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Losing 4.2 kg a Week
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Antoinette1219's Weight History
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