Weigh In record (no journal entry) for 23 March 2023
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93.6 kg
Lost so far: 9.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 19.62g | Prot: 56.08g | Carbs: 111.28g.
Breakfast: Honey, Woolworths Fat Free Plain Yoghurt, Alpen Swiss Style Muesli, Ouma Choc Chip Rusks. Lunch: Bokomo Provita Wholewheat, Golden Syrup. Dinner: Green Peas (Frozen) , Steak (Lean Only Eaten). Snacks/Other: Bakers Lemon Cream Biscuits. more...
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Gaining 1.4 kg a Week
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LindaMostert's Weight History
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