Weigh In record (no journal entry) for 22 March 2023
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85.8 kg
Lost so far: 13.8 kg.
Still to go: 1.9 kg.
Diet followed: Poorly.
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423 kcal
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Fat: 13.16g | Prot: 26.55g | Carbs: 46.16g.
Breakfast: Coffee, EconoMax Waffles. Lunch: Chicken Broth (Home Recipe). Dinner: Chicken Broth (Home Recipe). more...
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Gaining 1.3 kg a Week
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rudy lenzkes's Weight History
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