Weigh In record (no journal entry) for 15 January 2015
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83.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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2081 kcal
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Fat: 95.20g | Prot: 132.52g | Carbs: 145.24g.
Breakfast: Coffee with Milk, Lean Minced Beef, Tomatoes, Toasted Rye Bread. Lunch: Woolworths Spinach & Feta Quiche, Woolworths Quiche Lorraine, Cooked Lentils. Dinner: Spur Steak Ranches Garden Salad, Rump Steak, Red Table Wine. Snacks/Other: Granny Smith Apples, Woolworths Fat Free Yoghurt, Coffee with Cream. more...
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2134 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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