Weigh In record (no journal entry) for 15 January 2015
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64.6 kg
Lost so far: 9.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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915 kcal
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Fat: 25.31g | Prot: 27.62g | Carbs: 145.23g.
Breakfast: Woolworths Low Fat Milk, Kellogg's Coco Pops. Lunch: Sweet Potato (without Skin, Cooked, Boiled), I&J Light & Crispy Crumbed Fish Fillets. Dinner: Maggi 2 Minute Noodles. Snacks/Other: Nectarines, Equal Sweetener, Coffee with Milk and Sugar. more...
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Losing 0.4 kg a Week
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Rafeeqa@25's Weight History
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