Weigh In record (no journal entry) for 22 March 2023
|
63.7 kg
Lost so far: 0.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1230 kcal
|
Fat: 68.87g | Prot: 45.83g | Carbs: 92.57g.
Lunch: Kiolbassa Roasted Garlic Smoked Sausage, Indomie Mie Goreng Instant Noodles. Dinner: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Chicken Sandwich, Meijer Yellow Cling Peach Slices Lite, Calavo Avocado. Snacks/Other: Ghirardelli Intense Dark 72% Cacao. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amberrr777's Weight History
|