Weigh In record (no journal entry) for 22 March 2023
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74.7 kg
Lost so far: 2.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 44.13g | Prot: 102.58g | Carbs: 171.08g.
Breakfast: Albany Kilojoule Controlled Brown Bread, KOO Baked Beans in Tomato Sauce, Soft Boiled Egg. Lunch: Flora Extra Light 35% Fat Spread, Cucumber (with Peel) , Green Leaf Lettuce , Woolworths Skinless Chicken Breast Fillets, Albany Kilojoule Controlled Brown Bread. Dinner: Boiled Sweetpotato (with Peel), Checkers Vegetable & Split Pea Soup, Woolworths Crumbed Chicken Schnitzel, Cooked Mushrooms (Fat Added in Cooking), Woolworths Tenderstem Broccoli. Snacks/Other: Ladismith White Cheddar, Mediterranean Delicacies Calamata Olives, Woolworths Cocktail Tomatoes, Coffee with Milk and Sugar, Woolworths Cocktail Tomatoes, Woolworths Fat Free Plain Cottage Cheese Smooth , Bakers Provita. more...
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Gaining 0.1 kg a Week
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Antoinette1219's Weight History
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