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For some reason my scale kept switching between this and 151 even this morning lol. So I’m claiming the higher one just to be safe!
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68.9 kg
Lost so far: 6.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 28.91g | Prot: 45.55g | Carbs: 38.35g.
Breakfast: Scrambled Egg , Turkey Bacon, Ole Extreme Wellness Tomato Basil Tortillas, Salsa. Lunch: Baked or Broiled Salmon, Cauliflower Rice, Sea Queen Imitation Crab Meat, Kim Nori Seasoned Seaweed Snack . more...
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Gaining 2.5 kg a Week
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