Weigh In record (no journal entry) for 22 March 2023
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70.8 kg
Lost so far: 22.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 63.99g | Prot: 52.74g | Carbs: 184.53g.
Breakfast: Redpath Brown Sugar, Bananas, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: McCain Superfries Spicy Xtracrispy, Sweet Red Peppers, Keurig Hot Chocolate, La Maison Fresh Garlic Caesar Dressing, Compliments Roma Tomato, Chicken Breast, Cos or Romaine Lettuce. Dinner: Keurig Hot Chocolate, Unico Red Kidney Beans, Kale , Cracker Barrel Cheddar Cheese, Becel Margarine, Chicken Breast, Walmart Kaiser Buns White. Snacks/Other: Tangerines (Mandarin Oranges) , Doritos Nacho Cheese. more...
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Gaining 0.6 kg a Week
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DomOlive's Weight History
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