Weigh In record (no journal entry) for 22 March 2023
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85.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 48.01g | Prot: 96.56g | Carbs: 73.79g.
Lunch: Yellow Rice, Bobotie. Dinner: Sauvignon Blanc Wine , Lamb Curry. Snacks/Other: Butter , Sour Dough Bread, Smoked Salmon. more...
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Gaining 0.3 kg a Week
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