AllFatherMike's Journal, 20 Mar 23

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Weigh In record (no journal entry) for 20 March 2023

97.5 kg Lost so far: 1.4 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2023:

248 kcal

Fat: 4.82g | Prot: 4.29g | Carbs: 45.03g. Breakfast: Banana Bread, Tim Hortons Black Coffee (Large). Snacks/Other: Utz Old Fashioned Sourdough Hard Pretzels. more...

2446 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

steady weight

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AllFatherMike's Journal, 20 Mar 23

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AllFatherMike's Weight History