johnpersico's Journal, 21 Mar 23

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Weigh In record (no journal entry) for 21 March 2023

68.0 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2023:

1641 kcal

Fat: 71.41g | Prot: 41.59g | Carbs: 222.35g. Breakfast: Bon Appetit Bear Claw, Taquitos with Meat, Dunkin' Donuts Coffee with Sugar. Snacks/Other: Vanilla Ice Creams, Chocolate Cake (with Chocolate Frosting), Roasted Salted Cashew Nuts. more...

1980 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...

Gaining 3.8 kg a Week

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