Weigh In record (no journal entry) for 21 March 2023
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85.6 kg
Lost so far: 14.0 kg.
Still to go: 1.7 kg.
Diet followed: 100%.
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1206 kcal
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Fat: 41.41g | Prot: 48.52g | Carbs: 135.47g.
Breakfast: Oranges, EconoMax Waffles, Coffee. Lunch: Chili. Dinner: Chicken Broth (Home Recipe), Sour Dough Bread. Snacks/Other: Crackers, Cabernet Sauvignon Wine. more...
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Losing 0.3 kg a Week
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rudy lenzkes's Weight History
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